Rehab Your Nails: What is a long nail bed?

Do you have short nail beds? Long nail beds? Wide nail beds?  Do you even know the difference?  It's difficult to tell sometimes since there is no defined length or width for nails.  The reason for this is that everyone's fingers are a different length and width.  The size and shape of the nail should be in proportion to the size and shape of the nail bed and the fingers.  When your nails are within proportion, they are at their strongest and most appealing.  So how do you know what length and shape to make them?  Well that's where it gets a little tricky...let's take a look at a few nails shall we?


I bet it didn't take you very long to figure out what the issue here is.  The nails are too long.  Some of you might be intrigued by this but I'd bet less than 10% of you looked at this picture with any kind of envy or adoration.  These nails are way out of proportion. Now let's look at another picture:


Again I'm sure it doesn't take very long to figure out the problem here. The nails are way too short.  Not just SHORT but these nails are actually some that have been bitten and you can see where the nail bed is becoming injured and growing a new "skin" which will keep these nails stunted for life.  It's easy to spot the problems when they're super obvious  but how can you tell when nails are just slightly dis-proportioned?  My intention here is not to make fun of anyone or look down on anyone so I didn't want to pull any pictures from the web for this lest anyone should come across them and feel badly about themselves. So let's look at my nails for a minute:



I'm lucky because I have naturally long nail beds which means that unless I grow my nails to ridiculous lengths, they are always in proportion.  Here's how you can tell if you do too:


I've labeled the width and length of my nail bed here.  I want you to notice that I did not include my free edge when I did the length.  I'm showing you my nail BED not my nail PLATE.  It's important to see the difference.  The nail plate you can control. The nail bed you cannot.  You can see that the length of my nail bed not only exceeds the width but is more than double the length as the width.  This is a proportioned nail.  Why?  

Aesthetically speaking the preferred width to length ratio is 50%.  In plain English that means that the width of your nail should be no more than half the length of the bed.  If the width is more than half the amount of your bed length then your nails are wide.  If the length is less than twice the length of the width, your beds are short. If the length exceeds the width by 50% your nails are perfectly proportioned and if it exceeds it by more than 50% (as mine do) your beds are long. Now that you know what makes a short nail bed, the next question will be how to fix it.

  You have no control over the width of your nails.  So the variable here will be the length. The easy thing to do is to grow nails to the length that will be twice (or close to) the length of the width of your nail bed.  The perfect length for everyone will vary BUT  there are a few things to keep in mind when growing your nails out.  One thing is that there is a perfect length for your nail type, structure and usage level.  You probably already know what this is because your nails will begin to break after that point.  You can increase it by changing your habits, diet, or adding strengtheners to your routine.  Another thing to remember is that your nails have a delicate structure and you don't want to  unbalance them.  Nails should never exceed in length the total length of the nail bed.  You can see the line I showed you on my nails to display the length of my nail bed.  If I were to measure that line and reposition it to start at my free edge (the area where it first begins to look white) you would be able to see the maximum length my nail bed will support.  Growing your nails past that point not only looks unbalanced but also weakens your nail.  Try this trick at home to see what I'm talking about:

Place a pencil or pen on a table.  Now move it towards the edge slowly, so that the end of it begins to hang over the edge of the table.  Inch it forward slowly and wait for the point where  it falls off.  It should be at just over half the length of the pencil.  Every millimeter your nail grows slightly weakens it's structure, just like with the pencil and at some point, it will become too much.  Keep those tips in mind and you'll be on the way to beautiful proportioned nails in no time!!




Please note:  These opinions are that of trained professionals and facts from many years of research. No two people have the same nails and you are the only one who can say if you like them or not.  This is to be used as a guide for those who want to achieve healthy, structurally proportioned nails and is not to be looked at as an assault on anyone's individual opinions or choices.   

Rehab Your Nails: Anatomy of a Nail


This is a pretty simple chart which shows you the basic parts of your  nail.  The free edge is the white-ish area of the nail which grows beyond the nail bed.  This is the part of the nail that is not attached to the skin of your finger.  The nail plate is the actual nail which sits on top of the nail bed.  It is the hardened nail which IS attached to your finger.  The nail BED is the area of your  nail which is attached but it refers to the actual skin underneath of the nail plate.  The lunula is the little half moon at the base of your nail.  Some can see this and some cannot and still others can only see it on some of their nails.  Whether you can see it or not makes no difference in the health of your nails.  Then we have the cuticle...which I think we've thoroughly covered on this blog!!  Why am I showing you this?  There is a lot of buzz on the web lately as to what makes a long nail bed and before I get into showing you what is or is not a long nail bed, I want you to understand what it is.  

If you were to think about your actual bed (you know, the one you sleep in!) you can think of the nail plate as your sheets.  They cover and protect your mattress and, like your nail plate, you can change them to any color you want!  The mattress would be like your nail bed.  It's there, under the nail plate but you don't expose it (well...maybe on laundry day!) it's there just for support.  Most of us probably don't pay any attention to our nail bed but it's really very important to our nail health.  Damaging the nail bed can cause irreparable damage to your nail plate. How?

Did you ever bite your nails?  If you have you might have experienced the pain of biting too far and hitting skin. Even if you haven't you may have gotten hurt and had a cut under your nail plate which hurt for sometime.  It probably healed and now looks pretty normal but repeatedly injuring the bed can cause the skin to form a "scar".  When this happens the nail bed becomes part of your paronychium and the nail will no longer attach to it.  This shortens your nail bed.  The damage can be temporary and some people who are chronic biters may be able to have normal nail beds again after many years of not biting.  For others, the damage is too much and the nail bed will be shortened for life.  Serious injury can cause this as well as long term nail diseases and disorders.  

If you have short nail beds whether they be self inflicted or genetic, then the next series of posts will be of some interest you!  I'm going to show you, not only what makes a long nail bed but also what you can do to increase your nail bed length and to fake a long nail bed.  I'll even show you how to make your fingers appear longer and slimmer simply by shaping your nail.  Stay tuned next month for my New Year New Nails series! And if you are a biter...make it a resolution to stop right now!!

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